Alcohol contains a high number of empty calories, which can contribute to weight gain. Health benefits of going sober include losing weight due to cutting out these excess calories and enhancing metabolic functions. Many also find that sobriety leads to making healthier food choices and increased physical activity. Contrary to popular belief, alcohol does not help with achieving quality sleep. It disrupts the sleep cycle, particularly the REM stage, crucial for mental restoration. Benefits of not drinking alcohol include deeper, more restorative sleep, which improves cognitive functions and overall daytime alertness.
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She believes she was probably a rodeo queen in another life and recharges by spending time with friends and family. Her expertise encompasses group and individual work, with a particular focus on trauma. Darcie finds fulfillment in working with the LGBTQ+ population, leveraging her skills to support and empower. The best piece of advice she’s ever heard is to never take advice from someone who does not have what you are seeking. Outside of work, Christy finds solace in nature, enjoying activities like gardening and mountain biking, alongside cherished moments with her family and dogs.
Overcoming Temptation Through Sobriety
If your old habits included going to a friend’s house every Friday night, and that’s where your drug use began or where you abused alcohol, you’ll want to steer clear of this type of place. Keeping your promise to yourself to live a sober life sometimes means making difficult decisions about where you spend your time. Regarding physical health, alcohol and drug abuse can wreak havoc on your physical health. Alcohol has been linked to over 200 diseases or serious injuries. When you’re living a life of sobriety, you’re choosing a healthier body. Danny has extensive experience in effectively treating incidental and complex trauma.
Avoiding Relapse
Sober living homes play an integral role in this process by providing an environment that fosters the development of essential life skills. As a result, they emerge from sober living homes equipped with the tools to lead meaningful, substance-free lives—a testament to their journey of transformation, healing, and lasting recovery. Recovery from substance abuse is not solely about abstaining from drugs or alcohol; it’s a comprehensive journey of transformation and renewal. Building life https://appsychology.com/living-in-a-sober-house/ skills plays a crucial role in this process, as it equips individuals with the tools necessary to navigate the challenges of everyday life without resorting to substances. Sobriety is not just the absence of addiction; it’s an opportunity for personal growth and the acquisition of essential life skills that contribute to a fulfilling and sustainable future.
You’ll still attend group meetings and have a support system, but you can come and go out of the home whenever you’d like. There still are curfews, a no-tolerance policy toward alcohol and drugs, and other rules in place to ensure that residents can thrive in a positive, encouraging environment. One of the most challenging aspects of living a sober life is rebuilding relationships that may have been damaged by addiction. It takes time and effort to regain trust and repair any harm that may have been caused. Be patient and understanding with loved ones who may be hesitant to trust again.
Benefits of a Sobriety Tracker
If she weren’t excelling in her current role, Christy would likely champion environmental activism, advocating for nature’s preservation. Beyond her clinical practice Living in a Sober House: Fundamental Rules at AspenRidge, Courtney finds solace in outdoor activities, sports, reading, and cherishing quality time with her family and beloved dog. Originally from Boca Raton, Florida, Danny moved to Denver to study at the University of Colorado and earned a master’s degree in counseling. Danny spent the first nine years of his career working in youth residential treatment. After managing that program for six years, Danny moved to AspenRidge and now leads the clinical team.
It’s a subversive, hardcore choice to take your life into your own hands. It’s an opportunity to grow into your bones, and every single crap thing that happens to you on the way only makes you stronger. So now I’m sober, and I have zero choice but to be me in all situations. Don’t tempt yourself with a bottle of vodka or drug paraphernalia lying around the house. All it takes is one tough day or strong craving to derail you from your goals.
Q. How can I manage stress and anxiety without turning to substances?
Sobriety doesn’t necessarily turn you into Liz Lemon, but it can give you the clarity to understand that you’ve been Liz Lemon your whole life. Before I quit drinking, I never really used to care about dividing the bill down the middle with a group. At some point after college, it just didn’t matter if someone had a meal that was four dollars more than mine, or if they ate more edamame, or even if they had one more drink than I did. Not only because my portion of the check is significantly smaller than anyone else at the table, but also because I refuse to invest in Big Alcohol. It’s part of the sobriety package, and it’s not necessarily a bad thing.
The Benefits of Living a Sober Life
- Some insurance policies may limit your care providers or may want you to contribute to the cost.
- Connecting with individuals who have had similar experiences and challenges is crucial for those living a sober lifestyle.
- Denver’s wellness scene offers plenty of opportunities to focus on mindfulness and personal well-being.
- Halfway houses, on the other hand, are typically more structured and may be mandated as part of a court-ordered treatment program.
- At SOBRLIFE, we understand the importance of embracing sobriety and living your best life.
There are exceptions to this, like if someone alludes to their own struggle with alcohol, and then I might offer up a bit more of my personal experience. You are a mirror now, a flashlight of sobriety in a society that is laced with the judgment that it’s abnormal to abstain from alcohol. People will assume you drink and will be very curious about why you don’t have a drink in your hand when they do. Ask any sober person whether they want to go to a cocktail party or stay in with a pack of La Croix, The Crown, and a bathrobe. I’d bet nine out of 10 of us won’t even answer, and we’ll just laugh because it’s such a ridiculous question.